Quiet Yoga

Sundays 4-5:30 pm beginning Jan. 10th

Drop-in class. Use passes or pay $10 per class. Student/Senior discounts are available to those who qualify.

Instructor/guide: Heidi Shaffer, RYT

Kent Yoga Center studio at Unitarian Universalist Church of Kent, 228 Gougler Ave.

 

Start 2010 with a quiet practice to reflect, stretch, relax and renew. We will do yin yoga, restorative yoga and gentle, guided movement and breathing practices. Suitable for beginners but especially nice for those with some experience that want time to be quiet inside to listen for inspiration and inner guidance. Gentle-Moderate level of intensity. Expect to be on the floor.

We will do some seated meditation. For additional meditation instruction, sign up for Thursday eve. Yoga and Meditation class with Barb Williams.

 

Please wear warm and comfortable layers and bring a meditation cushion, bolster, or favorite blanket. (We have extras.)