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JANUARY
YOGA WORKSHOPS
We do not accept credit cards at the studio, but you can use Paypal to register…
…or send a check to Kent Yoga at the address listed below.
Be sure to include contact information.
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Find Your Power Center:
Core Strength & Posture Workshop Saturday, January 28th 3 – 5 pm
You don't need to spend tireless hours doing crunches. Explore a method, from a yogic perspective, that serves up a tried and true methodology for accessing the power of the entire core. Once you learn to access this important power center, movement becomes freer and livelier, often nagging pain goes away. The more you practice these simple methods, the stronger you will feel and become. Anyone can do this class. You simply start where you are.
Co-taught by Kent Yoga teachers Kathy Hammond & Cheril Walker
$25 ($20 in advance - sign up at Kent Yoga, check or cash)
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Partner Yoga with Esther Gates
Saturday, February 11th 4 – 6 pm
Each year around Valentine's Day we offer Partner Yoga. No yoga experience necessary, although it is helpful for one of the partners to have some exposure. This class is a blend of side-by-side warm-ups, easy partner poses, and guided Thai Yoga Massage techniques. Esther Gates is a yoga teacher especially trained in Thai Massage and Partner Yoga. She also teaches yoga and equestrian therapy. Please bring a partner – a friend will do. This class tends to fill up. Please pre-register by email or at the studio. Your payment holds your place.
$25 per couple
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Body So Free with Ginny Nadler
Saturday, February 25th 2 – 5 pm
and Sunday, February 26 12:30 – 5:30 pm
Structural ReAlignment Integration focused on pelvic distortion,
a common cause of low back pain.
$190 in advance; $225 at door
$75 Sat. only
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A Spring Cleanse – for renewal & awakening
Saturday, March 3rd & 10th 3:30 – 4:30 pm
Spring is the perfect time to cleanse the body and mind. This Ayurvedic cleanse renews your body on all levels by helping to remove impurities — both energetically and physically. Enjoy a renewed sense of vitality and reset your habits around food and self care. Instructor: Kathy Hammonds, BS Dietetics, ERYT, Ayurvedic Practitioner
Saturday, March 3th
Orientation and cleanse preparation. Familiarize yourself with the philosophy,
benefits and tools associated with Ayurveda and your cleanse.
Saturday, March 10th
Cleanse begins - Learn how to integrate preventative habits for strength, health and vitality.
Deadline for registration & course fees – February 27, 2012
Call 330-606-1777 or sign up at the studio to reserve your kit today!
$129 (includes cleanse kit, two workshops and facebook group)
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Essence Chi Gong
Sunday, March 4th and 11th 1– 4 pm
Learn an easy life-long practice with instructor Bill VandenBoom.
$70 (please email to register)
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KENT YOGA – 145 South River Street, Suite 5 Kent, OH 44240 3 3 0 . 6 7 7 . 8 1 6 9 |
